Katie Koutnik

I help women 35+ build strong, powerful, confident bodies by unlearning everything diet culture taught them, ditching all-or-nothing principles and building habits that last.

JOIN MY FREE PRIVATE FB GROUP

Liberate yourself from the all or nothing dieting cycle. Unlock the secrets to a healthier lifestyle with our expert tips, tantalizing recipe ideas, and efficient 45-minute workouts. Overpower the mental battles that hindered your progress, and triumph over your goals every week on our FB lives!

By Checking the Box, I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply. Reply HELP for help or STOP to opt-out.

Get your Macros Calculated to Lose Belly Fat!

Tired of guessing what to eat to lose belly fat? Get your macros calculated based on your body, your goals and your phase of life!

GET MY MACROS!

Apply for 1-on-1 Online Coaching

Body transformation coach helping women 35+ lose belly fat

GET STARTED TODAY

Grab My Favorite Protein Bar!

David Protein Bar - My favorite is the peanut butter chocolate chunk

SHOP HERE