Katie Koutnik

I help women in their 40's build strong, powerful, confident bodies by unlearning everything diet culture taught them and leading by example for the next generation

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Liberate yourself from the all or nothing dieting cycle. Unlock the secrets to a healthier lifestyle with our expert tips, tantalizing recipe ideas, and efficient 45-minute workouts. Overpower the mental battles that hindered your progress, and triumph over your goals every week on our FB lives!

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Get your Macros Calculated to Lose Belly Fat!

Tired of guessing what to eat to lose belly fat? Get your macros calculated based on your body, your goals and your phase of life!

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Apply for 1-on-1 Online Coaching

Body transformation coach helping women 35+ lose belly fat

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Grab My Favorite Protein Bar!

David Protein Bar - My favorite is the peanut butter chocolate chunk

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